Self Defense


Class Options

Fundamentals of Self Defense


Class Description

You will complete a curriculum specifically designed for you.


  • Women & Teens will learn self-defense techniques specifically designed just for you
  • Kids and Youth will learn non-violent ways to deal with bullies.
  • Men will learn self-defense techniques for attacks more common for you.
  • Your classes will be low impact, but you will get the benefits of fitness and movement.  Our saying is, "We all have to go to work tomorrow." So don't worry, you will not get hurt."
  • You will learn simple and practical ways to defend yourself
  • Kids learn about stranger danger and what to do to prevent and deal with dangerous situations

















Specialized Self Defense for Youth:

Your child will learn non-violent ways to deal with bullies. They will develop self-confidence and have fun while gaining the health benefits of active movement.


Specialized Self Defense

for Women & Girls:

You will learn self defense in a comfortable, non-threatening environment A female instructor will always be in the class teaching and working with the ladies. You will learn to protect yourself by developing your physical and non-physical self defense skills.   We offer multiples levels of self defense training and certification, including Phase 1 - Fundamentals ,Phase 2 - Refresher, & Phase 3 - Advanced Self Defense.


Youth, Teen, and Adult Classes:

In our self defense class you will learn to protect and defend yourself through mental and physical skills. Classes will help you develop confidence and the ability to prevent and deal with a self defense situation. You will gain the benefit of health and fitness while participating in a fun and enjoyable class. 4-12 Week Self Defense Courses available.  New  student classes start every month.  Please contact us to schedule your first class


Kid Room

Parent Co-op

Available on Select Days


For parents attending class. Well behaved kids ages may hangout in our kid room. For kids under 6 and when necessary, parents are asked to take turns watching the kids and making sure everyone stays safe.  If you would like to be apart of this co-op please let us know.


Times when the co-op is available are shown on our calendar.


Martial Arts


Class Options

Kid Dragons (K-3rd Grade)

Jrs (10-12 yrs), Teens, & Adults

Teens, Adult, & Family

Private Lessons


Fundamentals of Self Defense

 Blended Martial Arts

Jrs Grappling Arts / Jujitsu

Adult Grappling Arts / Jujitsu


Class Description

  • You will learn a blended style of Martial Arts with skills from Stand-up and Ground Self Defense in our blended martial arts program.
  • You can attend class together with your kids.
  • Women - You will be in a class that feels safe, courteous, and respectful. You can choose, women's self defense, blended martial arts, or jujitsu classes.
  • Men - this is not a flight class. You will not get hurt. "Everyone goes to work tomorrow."  You can choose blended martial arts or jujitsu classes.
  • You will gain Strength, Balance, Coordination
  • Youth will experience Team Work through a community of friends
  • Your kids will develop Focus, self-discipline, and increased listening skills
  • You will learn self defense skills that are a blend of kicking, punching, trapping, grappling, and weapons defense in our blended martial arts program.
  • Most importantly, you will have lots and lots of FUN.


Adult Grappling Arts & Jujitsu

Adult & Teen 16+ (or 3-15yrs with Parent) Jujitsu class.  This is not a fight class and we keep it low to medium intensity. Your grappling arts coaches will teach you the self defense aspects from Judo, Jujitsu, and other grappling arts. If you have ever wanted to learn Jujitsu, but were afraid of getting smashed, hurt, or choked during your first class, then this is the right class for you. We take things slowly and build your skills before we have you roll or spar freestyle. Our real focus is to develop your self defense skills first and then develop your reaction sills once you have the tools to roll freestyle. This  is a great class for Dads and who want to learn the grappling arts to help their kids and don't want the risk of getting hurt.  Our saying is, "We all have to go to work tomorrow, so no one will get hurt."


Women Martial Artists are Respected

We are sensitive to the needs of women and understand women need a safe and comfortable place to learn martial arts and self defense. Sexual harassment is not tolerated. Everyone is treated with respect and we make sure there is a female instructor in every class when a female student is present.


Experienced Martial Artists

If you are a martial artist from another style, join our experienced martial artist program, continue where you left off, and continue advancing your skills.


Private Lessons

Available on Select Days - Please Contact for more information


Tiny & Kid Tigers Skills


Class Options

Tiny Tigers Skills Class

(1-3.5 Yrs - Parent Assist Class)

Kid Tigers Beginning Martial Arts

(3-5.5 Yrs - Parent Assist Class)


Class Description

  • Your child will learn life skills, and develop coordination for many sports including martial arts, wrestling & tumbling.
  • Your child will have fun learning to play with other kids their age while learning preschool socialization, sharing, and taking turns skills.
  • You and your child will enjoy some valuable parent/kid time
  • Your child will gain coordination, balance, strength, and confidence
  • Designed for kids walking to 5 years


Your child will learn skills preparing them for martial arts, tumbling, and many other sports; increase coordination and strength while having fun playing cooperative learning games; and learning basic tumbling and martial arts skills. Your child will also  enjoy playing while developing social skills and positive interaction with other kids.  You will have fun helping and  watching your child learn and grow.  This is a parent/kids class for toddlers walking to kids 5 yrs.


Youth Tigers & Dragons Class

Our classes divided by age and abilities.   Classes are tailored and paced just right for your child.  Kids learn with their peers while completing age appropriate games and drills. New  student classes start often.  Please contact us to schedule your first class.


Tiny Tigers (Toddlers) - 1-3.5 Yrs

Kid Tigers (Pre-K) - 3-5.5 Yrs

Kid Dragons - K-9 Yrs


Improve your Health


All of our classes will provide you with an excellent workout while learning the fundamentals of self defense. Increase your balance, flexibility, strength, and cardio, and learn to properly kick and punch the bag while  enjoying a great workout. Improve your confidence, focus, and coordination.  New student classes start every month.  Please contact us to register for your first class.




Tuition Programs



Flying Tiger Self Defense

Phone: 801-997-0698   Email:

Near 9000 S. & Redwood Road, West Jordan, Utah

Est. 2005